In 100 g (Grams) of Beef, New Zealand, imported, manufacturing beef, cooked, boiled there is 129 mg of Phosphorus, P.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, New Zealand, imported, manufacturing beef, cooked, boiled

Beef, New Zealand, imported, manufacturing beef, cooked, boiled is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, manufacturing beef, cooked, boiled are listed below.

Water	73.1 g	73.1	g
Energy (calorie)	126 kcal	126	kcal
Energy (joule)	528 kJ	528	kJ
Protein	24.21 g	24.21	g
Total lipid (fat)	3.26 g	3.26	g
Ash	0.63 g	0.63	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	6 mg	6	mg
Iron, Fe	1.78 mg	1.78	mg
Magnesium, Mg	16 mg	16	mg
Phosphorus, P	129 mg	129	mg
Potassium, K	193 mg	193	mg
Sodium, Na	32 mg	32	mg
Zinc, Zn	5.02 mg	5.02	mg
Copper, Cu	0.108 mg	0.108	mg
Manganese, Mn	0.007 mg	0.007	mg
Selenium, Se	1.1 µg	1.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.042 mg	0.042	mg
Riboflavin	0.096 mg	0.096	mg
Niacin	1.759 mg	1.759	mg
Pantothenic acid	0.287 mg	0.287	mg
Vitamin B-6	0.16 mg	0.16	mg
Vitamin B-12	1.02 µg	1.02	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	8 µg	8	µg
Retinol	8 µg	8	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	27 IU	27	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.57 mg	0.57	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D3 (cholecalciferol)	0.1 µg	0.1	µg
Vitamin D	5 IU	5	IU
Fatty acids, total saturated	1.154 g	1.154	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.052 g	0.052	g
16:0 hexadecanoic, palmitic fatty acid	0.514 g	0.514	g
17:0 heptadecanoic, margaric fatty acid	0.042 g	0.042	g
18:0 octadecanoic, stearic fatty acid	0.536 g	0.536	g
20:0 eicosanoic, arachidic fatty acid	0.004 g	0.004	g
22:0 saturated fatty acid	0.002 g	0.002	g
24:0 saturated fatty acids	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.897 g	0.897	g
14:1 monounsaturated fatty acid	0.008 g	0.008	g
15:1 monounsaturated fatty acid	0.004 g	0.004	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.066 g	0.066	g
16:1 cis monounsaturated fatty acid	0.052 g	0.052	g
16:1 t monounsaturated fatty acid	0.014 g	0.014	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.815 g	0.815	g
18:1 cis	0.751 g	0.751	g
18:1 trans	0.064 g	0.064	g
20:1 eicosenoic, gadoleic	0.004 g	0.004	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.001 g	0.001	g
Fatty acids, total polyunsaturated	0.246 g	0.246	g
18:2 undifferentiated	0.108 g	0.108	g
18:2 n-6 c,c	0.092 g	0.092	g
18:2 conjugated linoleic acid (CLAs)	0.016 g	0.016	g
18:2 t,t	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.063 g	0.063	g
18:3 n-3 c,c,c (ALA)	0.062 g	0.062	g
18:3 n-6 c,c,c	0.001 g	0.001	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.002 g	0.002	g
20:3 undifferentiated	0.007 g	0.007	g
20:3 n-3	0.001 g	0.001	g
20:3 n-6	0.006 g	0.006	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.024 g	0.024	g
20:4 n-6	0.024 g	0.024	g
20:5 n-3 (EPA)	0.017 g	0.017	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.019 g	0.019	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g	0.001	g
Fatty acids, total trans	0.078 g	0.078	g
Fatty acids, total trans-monoenoic	0.078 g	0.078	g
Fatty acids, total trans-polyenoic	0 g	0	g
Cholesterol	67 mg	67	mg
Tryptophan	0.254 g	0.254	g
Threonine	0.877 g	0.877	g
Isoleucine	1.007 g	1.007	g
Leucine	1.827 g	1.827	g
Lysine	1.917 g	1.917	g
Methionine	0.796 g	0.796	g
Phenylalanine	0.941 g	0.941	g
Tyrosine	0.815 g	0.815	g
Valine	1.069 g	1.069	g
Arginine	1.593 g	1.593	g
Histidine	0.872 g	0.872	g

Nutrients in Beef, New Zealand, imported, manufacturing beef, cooked, boiled